Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry.
Inside you'll discover:
* The physical, mental, emotional and spiritual benefits of yoga
* A look at the most popular styles of yoga
* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body
* A seven-day vegan cleanse to kickstart your clean-eating regime
* More than 60 delicious wholefood recipes.
You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine.
Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!