Use this guide to find instantly the nutrients in each food. All selected foods are readily available, natural, whole, unprocessed and generally inexpensive. Look up the food that provides the daily requirement for the 29 nutrients that are graphically presented. The graphs make it very easy to assess and combine foods for optimum nutrition.
Consult this Guide to select a good balance of produce and ensure that all nutrients are sufficiently included in your diet. This is an easy way to establish perfect food balance.
An easy to follow and essential kitchen companion. The list is complied from authoritative sources.
A4 size, 8-page, fold-out laminated chart.