The 80/20 Diet Revised Edition offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.
The philosophy of The 80/20 Diet is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.
This book offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.
Teresa Cutter is one of Australia s leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.