Do you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In the simple easy-to-use book you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book Contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as Journaling, visualisation, and affirmations.