Chinese self-massage is a safe, simple, and extremely effective therapy for promoting health and remedying a number of diseases. It can be used as part of one's total self-health regime or as a supplement to other remedial treatments - Western or Eastern. In particular, Chinese self-massage is a great adjunct to acupuncture, Chinese herbal medicine, or qigong. In this book, Dr. Fan teaches self-massage for everything from beautifying the skin to treating diabetes and obesity. Men and women of all ages will find easy-to-do treatments for a wide variety of complaints. The format is similar to another book by Dr. Fan on paediatric massage also published by Blue Poppy Press. 'A great way to involve massage clients in their own health regime.' - Massage & Bodywork Magazine.