This journal is designed to help you stop, reflect, digest and process even the smallest moments. When you practise gratitude regularly you can experience a shift that has the potential to positively affect your well-being, mindset, body and emotions.
The pages in this journal are designed to give you five minutes to just be, to reflect on your day, to challenge your way of thinking and bring mindfulness of living in the moment to the forefront.
Remember, not every day needs to be a momentous occasion. It's all about the small things, the moments that usually pass you by or the achievements we might regularly brush off.
*Please note this journal can be started at any time of the year
About the Author:
Lisa Messenger has worked globally in conference and event management, PR, sponsorship, marketing and publishing.
She is the Managing Director of Messenger Marketing and Messenger Publishing. Never one to be constrained by traditions and conventions, her passion, imagination, creativity, energy and business flair have led her on many fun and outrageous adventures.
Thriving on challenges, smashing barriers and taking people beyond their comfort zone is what drives Lisa’s ‘nothing’s impossible’ approach. She is now using her unique marketing talents and innovative approach with entrepreneurs, intrapreneurs and people all over the globe.