If you are ready heal your relationship with food and nourish your body with nutrition and the ultimate self care, this is the book you ve been waiting for. It contains: 10 Powerful Principles to find health and healing.
A nutrition chapter that helps you understand what to eat, how to eat and when to eat for your unique body. An entire chapter dedicated to healing your broken, anxious and complicated relationship with food. All of Jess' top hair, skin and beauty tips are revealed plus a complete weight loss and cleanse guide. Hundreds of wholefood recipes most of which are gluten-free, sugar-free, paleo and vegan friendly.
But most importantly, they taste amazing and are very simple to make.Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen.
Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'.