Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease.
In PLANT POWER, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats.
Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
About the Author:
Annie Bell has a MSc in Human Nutrition. She is an award-winning cookery writer who trained as a chef before writing for Vogue, and then the Independent. Awarded Journalist of the Year by the Guild of Food Writers, her interest in healthy eating found its roots in her early writing as a vegetarian. She has been principal cookery writer on the Mail on Sunday's YOU Magazine for the last 20 years. Her previous cookbooks include Annie Bell's Baking Bible, Soup Glorious Soup, The Camping Cookbook, Low Carb Revolution, Low Carb Express and How to Cook.