Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.Inside you'll discover: the benefits each superfood provides, information on how they can help you to improve your state of mind, exercise effectively and lose weight, and weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet. Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Channel Ten's hit reality show The Biggest Loser combined with her highly successful online exercise and mindset program, Michelle Bridges 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential fitness expert. Her previous books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No ETcuses Cookbook, Everyday Weight Loss and Your Best Body are all bestsellers.