115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. Mickey s authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness trek knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller s kit! Sarah Wilson,best-selling author of I Quit Sugar Mickey s nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you re keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.